Although more and more emphasis is being placed on body positivity in our society and acceptance of other body shapes has increased, obesity remains a problem. This does not revolve around visual aspects, but rather potential health consequences that drive people to lose weight. The strongest presence of overweight people is in the USA, where around 30% of all inhabitants are obese. In Germany, the rate is also increasing and there seems to be remedy from nature. More and more people are using legal extracts of the cannabis plant to reduce their weight. But does it really work?
What is actually obesity and what is still normal?
The subject of body weight is a sensitive one, because when it comes to excess pounds, many people don’t feel very well. It is important to recognize the difference between “slight overweight” and obesity, because health does not always suffer. Obesity implies that the people concerned have too little exercise, do not eat a balanced diet and thus put a lot of pressure on the body. In this case, losing weight is a very central issue, as it can prevent secondary conditions such as high blood pressure, diabetes and other ailments.
How does overweight occur and what can really help against it?
A simple rule of thumb for calculating the ideal body weight is the BMI. It determines when a person is overweight and when it turns into obesity (morbid obesity). The following table helps you to classify when the kilos become problematic:
- BMI below 18.5 – underweight
- BMI between 18.5 and 24.9 – normal weight
- BMI between 25 and 29.9 – overweight
- BMI between 30 and 34.9 – first-degree obesity
- BMI between 35 and 39.9 – second-degree obesity
- BMI from 40 – obesity of the third degree
To calculate your BMI, divide your body weight (KG) by the square of your height in meters. The resulting value shows you your BMI.
There are many reasons for obesity. Please remember that obesity is a disease and you have every right to seek weight loss support. Among the main reasons is a wrong and unbalanced diet. People are generally prone to addictions and so it happens that a strong craving for sugar leads to cravings and improper diet.
How can losing weight with CBD work?
Hemp is considered one of the most important natural remedies and has been used by different peoples for thousands of years. Now, numerous testimonials show that more and more people are turning to hemp oil for weight loss and are positively reporting their experiences. To understand the effects, we need to think of obesity as a kind of addictive disease. The massively increased body weight is caused by a compulsive craving for unhealthy food. Similar processes take place in the brain as in addiction to substances such as cocaine or gambling.
It is considered known that hemp oil is able to reduce addiction effects. This is one of the reasons why hemp seed oil is popular in drug withdrawal. Thus, it can be logically explained that hemp oil could help in weight loss by reducing addictive urges. Affected individuals have fewer cravings for sweets and unhealthy products, which in turn can help with weight loss and facilitate dietary changes.
Hemp products as a miracle - take CBD and continue to eat normally?
Who does not dream that there is a miracle cure for fat? Just eat everything that tastes good and still lose weight with CBD, that would be the ideal solution. Unfortunately, it does not work without self-discipline. On the contrary, the fight against increased body weight can only work if you see taking CBD as a tool, but not as a cure-all.
It is important to recognize why cravings occur, what nutritional errors are present, and how the use of CBD can become an effective companion program.
Without a sound diet plan that includes healthy proteins, fats, and long-chain carbohydrates, even cannabidiol won’t work miracles. However, if you eat healthy, CBD can support you on your way. First approaches indicate that cannabidiol could counteract the formation of new fat cells. This would encourage your body to burn the already stored body fat. A valuable help if you are on the way to weight reduction.
Lose weight with CBD - the fight against sequelae
When losing weight, there are not only “positive days”. A change in diet can lead to discomfort that you perceive as unpleasant. Some people feel moody, hungry, lose motivation and get mentally stressed. When the body has been accustomed to a certain diet for many years and decades and only knows movement between the refrigerator and bed, changes are always drastic. CBD can be a valuable support for many ailments, as the hemp plant is said to help with various ailments. Here is just a small insight into what other users report about CBD for weight loss:
Sleep better thanks to CBD: Sleep disturbances are a classic effect of dietary changes. Although you will probably sleep better in the long run, you may experience periods of wakefulness and difficulty falling asleep in the beginning. CBD has the property of promoting sleep and can thus support you.
Lack of drive: Lack of exercise and too many pounds can lead to mental upset and even depression. Taking CBD is said to have helped many people to overcome this low and to feel new power again.
Support of heart and circulation: Many people with a high body weight suffer from high blood pressure or complaints of the cardiovascular system. Since CBD oils contain omega 3 and omega 6 fatty acids, they can support natural health.
What is the optimal use of hemp oil for weight loss?
There is no standardized recommendation on how to dose CBD oil for weight loss. For each person the effect is different, according to experience, the feel-good dose should be determined over several days and weeks. What is the ideal dose depends on the initial situation. Overweight people often need a higher dose of hemp oil to achieve a positive effect.
Start with one to a maximum of two drops at the beginning, before you gradually venture to a higher dosage. When you have reached your feel-good dose, you will only feel with time. The valuable omega-3 fatty acids, however, you take with the first intake to you and support your body so by the hemp seed oil.
Since CBD acts on the endocannabinoid system and can permanently support your body in losing weight, most users recommend taking it daily. Experts assume that CBD is responsible for the regulation of the neurotransmitters serotonin, adrenaline, noradrenaline and dopamine, among others. By providing balance here, cannabinoids can help you balance your mood, but also your weight.
Hemp oil is not a cure - more tips on how you can effectively burn fat.
The cannabis plant is considered in many cultures as a valuable aid for numerous diseases. Hemp oil without THC is now also widely used and legal in Europe. To be fair, we must tell you that the hemp plant is not a miracle cure, but only a support that can help you lose weight. You yourself can do a lot more besides taking it to get rid of excess fat.
Do not try to lose weight overnight, you will only overwork your body. It is better to find a balance between a healthy diet and regular exercise. If you have not exercised for a long time, it is difficult to suddenly get going. Don’t overexert yourself; according to many experts, just 6,000 steps a day will help you live a much more vital and healthy life.
The more fat cells you lose, the easier it will be for you to exercise. Inflammation in the joints will decrease, you will feel more active and have more power to take on sporting challenges again.
One final tip: You will probably still experience food cravings in the beginning, and that is completely normal. It’s the same for other people and your body can take its time to accept the change. Products like CBD can be a valuable help, but also things that are good for you are important. Give yourself a break now and then, meet up with friends and reward yourself when you have reached the first goals!